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Healthy Fitness Tips for the New Year
As you ring in the new year, don’t forget to toast to a new and healthy you! If you are putting your health first in 2012, we’re guessing that you are prioritizing your committment to physical...
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Protecting Your Athlete Against Common Sports Injuries
As your children grow up, protecting them can become a challenge. While team sports build confidence, friendships and important fitness habits, unfortunately, sports-related injuries are a common...
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Understanding Sprains, Strains, Tears and Breaks
Sprains, strains, tears and breaks can be an enormous inconvenience, especially for athletes. Even the best preventative measures won’t guarantee that an individual will be protected from one of these...
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